The 5 Pillars of Healthy Aging

Join us for The 5 Pillars of Healthy Aging: Nutrition and Lifestyle Strategies for Longevity, where we’ll discuss what really drives longevity — from nutrition and movement to sleep, stress, and social connection, and how the lifestyle at The Villas supports a healthy full life. You’ll leave with simple, realistic tools to support your wellness, independence, and quality of life for years to come.

A delicious, healthy lunch will be served.

Meet our presenters:

Shellie English, PhD, L.Ac., DOM, is our Wellness Director and is passionate about helping seniors achieve better health through proven wellness strategies.

Jordan Harmon, RDN, LD, is a Cooper Clinic Registered Dietitian Nutritionist, who is passionate about helping others achieve their wellness goals through realistic, achievable strategies.